Mindfulness
Here we visualise a stream and work at placing our mind’s chatter and feelings on leaves as they gently…
Acceptance
This exercise is guided exposure, and it can lead to the experience of difficult thoughts and feeling…
Values & Committed Action
Here is a brief handout that will introduce you to helpful concepts in making choices…
Willingness
This is written from an excellent mindfulness exercise by Tara Brach on how to ’embrace’…
Observer Self/Self as Context
We spend most of our time caught up in what we might call our thinking self. In this short video…
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