Acceptance and Commitment Therapy
Kindly created by Counselling and Psychological Services University of New South Wales…
Defusion
This brief handout, gives you an introduction to defusion and how to relate to your…
Mindfulness
Here we visualise a stream and work at placing our mind’s chatter and feelings on leaves as they gently…
Acceptance
This exercise is guided exposure, and it can lead to the experience of difficult thoughts and feeling…
Values & Committed Action
Here is a brief handout that will introduce you to helpful concepts in making choices…
Willingness
This is written from an excellent mindfulness exercise by Tara Brach on how to ’embrace’…
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