Mindfulness

15 Minute Awareness exercise

A guided mindfulness exercise guided by Dr. Jason Luoma.

Mindfulness of the breath

Leaves on a stream

Another guided mindfulness exercise by Dr. Jason Luoma. Here we visualise a stream and work at placing our mind’s chatter and feelings on leaves as they gently drift down the stream.

Body Scan

A 27 minute guided mindfulness exercise, kindly guided by Ann Bailey.

Mindfulness of emotions

Courtesy of Dennis Tirch, this is a 10 minutes exercises labelling and opening up to emotions.