Self Help Books
Below are a number of self help books that we regularly recommend alongside individual therapy…
Parenting Books
Very popular book with excellent suggestions on how to relate and speak to your children…
Mindfulness
These CDs include numerous exercises including yoga and mindfulness of breathing…
Client Resources
If you want to find out what CBT may look like for a number of disorders, you can click on the various…
Depression and Anxiety
Useful information on depression and self help groups. You can order an information pack…
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