Introductory Readings/Audios
First Chapter of ‘The Happiness Trap’ – Courtesy of Dr. Russ Harris
First Chapter of ‘The Confidence Gap‘ – Courtesy of Dr. Russ Harris
Human Pain and Human Vitality – Prof. Steve Hayes
An introduction to Acceptance and Commitment Therapy.
Introduction on Acceptance and Commitment Therapy by one of its creators, Prof. Steve Hayes
Embracing Your Demons: An Overview of Acceptance and Commitment Therapy – By Dr. Russ Harris
A non-technical introduction to ACT. Really helpful.
ACT Introduction Trainings: Kindly created by the RMIT University
These are six podcasts, talking you through the key concepts in ACT. The podcasts are between 5 – 50 minutes long. These are not a substitute for formal counselling but will help you understand the concepts covered in ACT.
