Introduction to Acceptance and Commitment Therapy
ACT for Anxiety: Brief handout on ACT for Anxiety
Kindly created by Counselling and Psychological Services University of New South Wales. Written by Louise Shepherd with acknowledgments to Steve Hayes.
ACT for Depression: Taking charge of low mood/depression
Again created by Counselling and Psychological Services University of New South Wales. Written by Louise Shepherd with acknowledgments to Rob Zettle and Steve Hayes.
ACT for relationships: Improving your intimate relationships
Counselling and Psychological Services University of New South Wales. Written by Louise Shepherd with acknowledgments to Dr. Russ Harris.
Times Article by Hayes: Introducing the concept of ‘third wave therapies’
Steve Hayes founder of Acceptance Commitment Therapy describes how he came to developing this model.
Embracing Your Demons: An Overview of Acceptance and Commitment Therapy – By Dr. Russ Harris
A very helpful, non-technical article introducing ACT.
